Verre de lait écrémé
Nutritional Overview
Ce repas contient 300g de lait écrémé, fournissant 105 calories riches en protéines et glucides sans matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Verre de lait écrémé provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait écrémé offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait écrémé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Verre de lait écrémé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 105 calories (100% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
300gr
Protein: 11g
| Carbs: 15g
| Fat: 0g
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