Verre de lait écrémé
Nutritional Overview
Ce repas est un verre de 300 ml de lait écrémé (300g). Il est faible en lipides et apporte principalement des protéines et des glucides, dont 15g de sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verre de lait écrémé is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Verre de lait écrémé offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verre de lait écrémé provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Verre de lait écrémé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 99 calories (100% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
300gr
Protein: 10g
| Carbs: 15g
| Fat: 0g
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