verre de lait chocolaté
Nutritional Overview
Cette boisson est un verre de lait chocolaté, composé de lait, de poudre de cacao et de sucre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, verre de lait chocolaté provides moderate energy and can fit well into most balanced meal plans.
• verre de lait chocolaté contains 7g of protein, providing a modest contribution to your daily protein intake.
• verre de lait chocolaté provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, verre de lait chocolaté is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing verre de lait chocolaté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 90 calories (50% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
poudre de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!