Verre de lait
Nutritional Overview
Un verre de lait nature. Les valeurs sont estimées visuellement à partir de l'image. Aucun autre ingrédient visible. Les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Verre de lait provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Verre de lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verre de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 122 calories (100% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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