Verre de lait
Nutritional Overview
Ce repas est un simple verre de lait entier (200g). Toutes les valeurs nutritionnelles sont estimées pour cette quantité. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Verre de lait provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Verre de lait is suitable for low-carb and ketogenic diets.
• Verre de lait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 120 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!