Verre de lait
Nutritional Overview
Ce repas est un simple verre de lait entier (250g). Toutes les valeurs nutritionnelles sont estimées pour du lait entier. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Verre de lait provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait contains 6g of protein, providing a modest contribution to your daily protein intake.
• Verre de lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verre de lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 124 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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