verre de lait
Nutritional Overview
Ce verre contient principalement du lait entier et du sucre. Les valeurs sont estimées pour un verre de 250 ml avec ajout de sucre. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• verre de lait is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• verre de lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• verre de lait provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• verre de lait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 60 calories (100% of total calories).
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sucre
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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