verre de lait
Nutritional Overview
Ce repas est un verre de 300 ml de lait entier (environ 300g), apportant 180 kcal, 9g de protéines, 14g de glucides et 9g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, verre de lait provides moderate energy and can fit well into most balanced meal plans.
• verre de lait contains 9g of protein, providing a modest contribution to your daily protein intake.
• verre de lait provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• verre de lait contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 180 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 9g
| Carbs: 14g
| Fat: 9g
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