verre de lait
Nutritional Overview
Un verre de lait demi écrémé d'environ 240gr. Valeurs estimées selon une portion standard. Riche en protéines et calcium avec une teneur réduite en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, verre de lait provides moderate energy and can fit well into most balanced meal plans.
• verre de lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• verre de lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, verre de lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! verre de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 100 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
240gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
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