verre de lait
Nutritional Overview
Ce repas est un simple verre de lait demi écrémé (200g), fournissant environ 92 kcal, avec 7g de protéines, 9g de glucides et 3g de lipides. Il s'agit d'une boisson riche en calcium et modérée en matières grasses, sans ingrédients additionnels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• verre de lait is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• verre de lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, verre de lait is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, verre de lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! verre de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 92 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
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