verre de lait
Nutritional Overview
Un verre de lait entier d'environ 240gr. Valeurs estimées selon une portion standard. Aucun autre ingrédient visible. Tous les nutriments sont présents. Aucun ingrédient manquant.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, verre de lait provides moderate energy and can fit well into most balanced meal plans.
• verre de lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• verre de lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, verre de lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. verre de lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 103 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
240gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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