Verre de jus d’orange
Nutritional Overview
Un verre de jus d’orange de 240g fournit principalement des glucides sous forme de sucres naturels, avec très peu de protéines et pratiquement pas de graisses, apportant environ 110 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1112 calories, Verre de jus d’orange is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Verre de jus d’orange provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Verre de jus d’orange is an excellent energy source for active individuals and athletes.
• High in fats (56g), Verre de jus d’orange provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verre de jus d’orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frite contributes 312 calories (28% of total calories).
• Protein sources: petit pain chocolat, hamburger, frite, kinder country provide essential amino acids for muscle health.
• Energy sources: jus d'orange, petit pain chocolat, frite, kinder country supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus d'orange
240gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
petit pain chocolat
60gr
Protein: 5g
| Carbs: 26g
| Fat: 11g
hamburger
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
frite
117gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
kinder country
30gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
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