verre de jus d'orange
Nutritional Overview
Ce repas est un verre de jus d'orange (environ 200g). Les valeurs nutritionnelles sont estimées pour du jus d'orange pur sans sucre ajouté. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, verre de jus d'orange provides moderate energy and can fit well into most balanced meal plans.
• verre de jus d'orange provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. verre de jus d'orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus d'orange contributes 110 calories (100% of total calories).
• Energy sources: jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus d'orange
200gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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