verre de jus d'orange
Nutritional Overview
Un verre de jus d'orange (environ 250 ml). Valeurs estimées pour du jus non sucré. Les valeurs peuvent varier selon la marque ou la méthode de préparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, verre de jus d'orange provides moderate energy and can fit well into most balanced meal plans.
• verre de jus d'orange provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. verre de jus d'orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jus d'orange contributes 112 calories (100% of total calories).
• Energy sources: jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus d'orange
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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