verre de fruits frais
Nutritional Overview
Ce repas contient des raisins verts et des prunes. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, verre de fruits frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), verre de fruits frais is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! verre de fruits frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: raisin vert contributes 70 calories (54% of total calories).
• Energy sources: raisin vert, prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
raisin vert
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
prune
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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