Verre de dattes
Nutritional Overview
Ce repas contient uniquement des dattes (environ 80g). Les valeurs nutritionnelles sont estimées pour cette quantité. Les dattes sont riches en glucides et en sucres naturels, mais faibles en protéines et en matières grasses. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Verre de dattes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), Verre de dattes is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Verre de dattes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dattes contributes 280 calories (100% of total calories).
• Energy sources: dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dattes
80gr
Protein: 2g
| Carbs: 75g
| Fat: 0g
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