verpakte wafel
Nutritional Overview
Dit is een verpakte wafel, waarschijnlijk een Luikse wafel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• verpakte wafel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• verpakte wafel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), verpakte wafel is an excellent energy source for active individuals and athletes.
• High in fats (22g), verpakte wafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests verpakte wafel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 140 calories (34% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
suiker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
boter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
melk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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