Övernattgröt med blåbär
Nutritional Overview
Övernattgröt med havre, yoghurt och lättmjölk toppad med blåbär och honung, samt kaffe med en skvätt lättmjölk. Innehåller måttligt med protein och hög andel kolhydrater, med en del tillsatt socker från honung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Övernattgröt med blåbär is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Övernattgröt med blåbär provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Övernattgröt med blåbär is an excellent energy source for active individuals and athletes.
• Övernattgröt med blåbär contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Övernattgröt med blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 238 calories (41% of total calories).
• Protein sources: Havregryn, Fettfri naturell yoghurt, Lättmjölk provide essential amino acids for muscle health.
• Energy sources: Havregryn, Fettfri naturell yoghurt, Blåbär (bärsås/try), Honung, Kaffe med skvätt lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
80gr
Protein: 13g
| Carbs: 42g
| Fat: 5g
Fettfri naturell yoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Lättmjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Blåbär (bärsås/try)
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Honung
25gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Kaffe med skvätt lättmjölk
280gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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