Vermüsel Meering Tourten
Nutritional Overview
A savory vegetable pie combining mixed vegetables, a flaky pie crust, and cheese, providing moderate protein, carbs, and fats in a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vermüsel Meering Tourten contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Vermüsel Meering Tourten contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vermüsel Meering Tourten is an excellent energy source for active individuals and athletes.
• Vermüsel Meering Tourten contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vermüsel Meering Tourten provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie Crust contributes 150 calories (44% of total calories).
• Protein sources: Mixed Vegetables, Cheese provide essential amino acids for muscle health.
• Energy sources: Mixed Vegetables, Pie Crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Vegetables
150gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Pie Crust
70gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Cheese
40gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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