Vermüsel Meereng Turnen
Nutritional Overview
A vegetable meal rich in carbs and moderate protein with low fat, featuring carrots, cabbage, potatoes, butter, and apple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vermüsel Meereng Turnen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vermüsel Meereng Turnen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Vermüsel Meereng Turnen is an excellent energy source for active individuals and athletes.
• Vermüsel Meereng Turnen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vermüsel Meereng Turnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 77 calories (24% of total calories).
• Energy sources: Carrots, Cabbage, Potatoes, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatoes
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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