Vermicelli with orange juice and peaches
Nutritional Overview
Plain vermicelli noodles served with two glasses of orange juice, added peaches, one tablespoon of sugar and half a tablespoon of cinnamon.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, Vermicelli with orange juice and peaches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vermicelli with orange juice and peaches offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Vermicelli with orange juice and peaches is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vermicelli with orange juice and peaches is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vermicelli with orange juice and peaches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli noodles contributes 400 calories (69% of total calories).
Detailed Ingredient Breakdown
vermicelli noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
peaches
Protein: 0g
| Carbs: 0g
| Fat: 0g
table sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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