Vermicelli with biscuit
Nutritional Overview
The meal consists of cooked vermicelli with spices and herbs, and a single digestive biscuit. Nutritional values are estimated; some values may be approximated due to lack of precise ingredient data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vermicelli with biscuit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vermicelli with biscuit contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Vermicelli with biscuit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vermicelli with biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vermicelli with biscuit with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelli contributes 280 calories (68% of total calories).
• Protein sources: vermicelli, biscuit provide essential amino acids for muscle health.
• Energy sources: vermicelli, biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelli
100gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices and herbs
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
biscuit
20gr
Protein: 3g
| Carbs: 13g
| Fat: 6g
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