Vermicelles au poulet
Nutritional Overview
Un bol de vermicelles de riz avec du poulet grillé, des nems frits, des légumes frais (concombre, carotte, menthe) et des arachides. Certaines valeurs nutritionnelles sont estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Vermicelles au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vermicelles au poulet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vermicelles au poulet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Vermicelles au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vermicelles au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles de riz contributes 220 calories (33% of total calories).
• Protein sources: vermicelles de riz, poulet grillé, nem frit provide essential amino acids for muscle health.
• Energy sources: vermicelles de riz, nem frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles de riz
100gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
nem frit
60gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
menthe fraîche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arachides concassées
15gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
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