Vermicelles au poulet
Nutritional Overview
Plat composé de vermicelles, poulet, carottes, oignons et un peu d'huile. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Vermicelles au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vermicelles au poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Vermicelles au poulet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vermicelles au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vermicelles au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vermicelles contributes 320 calories (52% of total calories).
• Protein sources: vermicelles, poulet provide essential amino acids for muscle health.
• Energy sources: vermicelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
poulet
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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