Vermicelles au lait et bâtonnets
Nutritional Overview
Le plat contient des vermicelles cuits dans du lait entier avec du sucre, accompagné de bâtonnets de poisson panés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Le sucre est estimé à 10g. Valeurs manquantes remplacées par 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Vermicelles au lait et bâtonnets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vermicelles au lait et bâtonnets provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Vermicelles au lait et bâtonnets is an excellent energy source for active individuals and athletes.
• High in fats (35g), Vermicelles au lait et bâtonnets provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vermicelles au lait et bâtonnets with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bâtonnets de poisson panés contributes 350 calories (49% of total calories).
• Protein sources: vermicelles, lait entier, bâtonnets de poisson panés provide essential amino acids for muscle health.
• Energy sources: vermicelles, lait entier, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vermicelles
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
lait entier
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bâtonnets de poisson panés
120gr
Protein: 18g
| Carbs: 3g
| Fat: 28g
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