verdures rostides amb hummus
Nutritional Overview
Plat de verdures rostides (albergínia, pebrot vermell, carbassó, ceba i tomàquet) amb una porció d'hummus. Valors estimats, alguns ingredients poden tenir valors nutricionals desconeguts i s'han assignat com a 0 si no es poden identificar clarament.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, verdures rostides amb hummus provides moderate energy and can fit well into most balanced meal plans.
• verdures rostides amb hummus contains 5g of protein, providing a modest contribution to your daily protein intake.
• verdures rostides amb hummus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• verdures rostides amb hummus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! verdures rostides amb hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 80 calories (44% of total calories).
• Energy sources: albergínia, pebrot vermell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albergínia
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pebrot vermell
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carbassó
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceba
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomàquet
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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