Verdure saltate miste
Nutritional Overview
Piatto di verdure saltate in salsa leggera con broccoli, bok choy, carota, funghi, cipolla e germogli di bambù. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Verdure saltate miste provides moderate energy and can fit well into most balanced meal plans.
• Verdure saltate miste contains 8g of protein, providing a modest contribution to your daily protein intake.
• Verdure saltate miste provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verdure saltate miste is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verdure saltate miste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 41 calories (26% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
bok choy
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carota
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
funghi
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
germogli di bambù
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa leggera
60gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
olio
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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