Verdure saltate
Nutritional Overview
Piatto di cicoria saltata in padella con olio d'oliva. Valori stimati, zuccheri e altri ingredienti non visibili sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Verdure saltate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Verdure saltate is suitable for low-carb and ketogenic diets.
• Verdure saltate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Verdure saltate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olio d'oliva contributes 80 calories (67% of total calories).
• Protein sources: Cicoria provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cicoria
150gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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