Verdure saltate
Nutritional Overview
Piatto di cime di rapa saltate con olio d'oliva e un pezzo di pane integrale. Alcuni valori stimati per mancanza di informazioni precise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verdure saltate is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Verdure saltate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verdure saltate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verdure saltate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cime di rapa contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
Cime di rapa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pane integrale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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