Verdure miste cotte
Nutritional Overview
Contenitore di verdure miste cotte con fagiolini piatti, cavolfiore, carota, cipolla, peperone rosso e zucchina, con poco olio. Valori stimati da immagine; eventuali ingredienti non chiaramente visibili o mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Verdure miste cotte provides moderate energy and can fit well into most balanced meal plans.
• Verdure miste cotte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Verdure miste cotte provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Verdure miste cotte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Verdure miste cotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fagiolini piatti contributes 47 calories (26% of total calories).
• Energy sources: fagiolini piatti, carota supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fagiolini piatti
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cavolfiore
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carota
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cipolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peperone rosso
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchina
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio d'oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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