Verdure miste al vapore
Nutritional Overview
Piatto leggero di verdure con broccoli, zucchine, barbabietole e limone. Valori stimati dall'immagine; eventuali condimenti non visibili o valori mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Verdure miste al vapore provides moderate energy and can fit well into most balanced meal plans.
• Verdure miste al vapore contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Verdure miste al vapore is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Verdure miste al vapore is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verdure miste al vapore is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: limone contributes 50 calories (34% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, barbabietole, limone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zucchine
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
barbabietole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
limone
120gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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