Verdure e gallette
Nutritional Overview
Piatto composto da fagiolini al vapore, zucca arrosto, gallette di riso e una mela. Valori stimati, zuccheri e grassi minimi. Alcuni valori sono approssimati per mancanza di etichette nutrizionali.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verdure e gallette contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Verdure e gallette offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Verdure e gallette is an excellent energy source for active individuals and athletes.
• Verdure e gallette contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Verdure e gallette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gallette di riso contributes 120 calories (39% of total calories).
• Energy sources: Fagiolini, Zucca arrosto, Gallette di riso, Mela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagiolini
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Zucca arrosto
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Gallette di riso
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Mela
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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