Verdure al vapore
Nutritional Overview
Piatto di verdure semplici con spinaci cotti, broccoli, barbabietola e bietola. Valori stimati da immagine; eventuali ingredienti non visibili o condimenti mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Verdure al vapore provides moderate energy and can fit well into most balanced meal plans.
• Verdure al vapore offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Verdure al vapore provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Verdure al vapore is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verdure al vapore is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 46 calories (30% of total calories).
• Protein sources: spinaci cotti, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spinaci cotti
120gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
broccoli
140gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
barbabietola
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
bietola cotta
90gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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