Verduras y huevo cocido
Nutritional Overview
El plato contiene coliflor, papa cocida, huevo cocido y zanahoria. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas. Los valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras y huevo cocido contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras y huevo cocido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Verduras y huevo cocido is an excellent energy source for active individuals and athletes.
• Verduras y huevo cocido contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras y huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 140 calories (44% of total calories).
• Protein sources: papa cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: coliflor, papa cocida, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
papa cocida
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
huevo cocido
60gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
zanahoria
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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