Verduras y Frutas Frescas
Nutritional Overview
Una porción baja en calorías y grasas que combina verduras hervidas con frutas ricas en vitamina C y fibra.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Verduras y Frutas Frescas provides moderate energy and can fit well into most balanced meal plans.
• Verduras y Frutas Frescas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Verduras y Frutas Frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verduras y Frutas Frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guayaba contributes 68 calories (62% of total calories).
• Energy sources: Verduras hervidas, Guayaba, Mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Verduras hervidas
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Guayaba
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Mandarina
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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