Verduras rellenas al horno
Nutritional Overview
Plato compuesto por calabacines redondos y hojas de repollo rellenos de carne molida, pimientos, cebolla y cubiertos con queso gratinado. Se hornearon con un poco de aceite de oliva. Algunos valores fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Verduras rellenas al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Verduras rellenas al horno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Verduras rellenas al horno is an excellent energy source for active individuals and athletes.
• High in fats (36g), Verduras rellenas al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verduras rellenas al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 200 calories (32% of total calories).
• Protein sources: calabacín redondo, carne molida, queso gratinado provide essential amino acids for muscle health.
• Energy sources: calabacín redondo, pimiento rojo, repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín redondo
300gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
carne molida
150gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
queso gratinado
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
pimiento rojo
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
repollo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!