Verduras frescas
Nutritional Overview
Plato de verduras frescas con pepino, pimiento rojo y jícama. Valores aproximados, grasas mínimas y proteínas bajas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras frescas is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Verduras frescas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Verduras frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepino contributes 30 calories (43% of total calories).
Detailed Ingredient Breakdown
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jícama
Protein: 0g
| Carbs: 0g
| Fat: 0g
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