Verduras con tortilla
Nutritional Overview
El plato contiene espárragos cocidos, algunas aceitunas verdes y una porción de tortilla de patata. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Verduras con tortilla provides moderate energy and can fit well into most balanced meal plans.
• Verduras con tortilla contains 9g of protein, providing a modest contribution to your daily protein intake.
• Verduras con tortilla provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Verduras con tortilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata contributes 115 calories (53% of total calories).
• Protein sources: Espárragos cocidos, Tortilla de patata provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espárragos cocidos
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Tortilla de patata
80gr
Protein: 5g
| Carbs: 9g
| Fat: 7g
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