Verduras con pollo y huevos
Nutritional Overview
Meal with sautéed vegetables, chicken, fried eggs, high-protein custard, and strawberry gelatin, providing balanced protein and moderate carbs with fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Verduras con pollo y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Verduras con pollo y huevos provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Verduras con pollo y huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Verduras con pollo y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verduras con pollo y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (30% of total calories).
• Protein sources: Pollo, Verduras salteadas, Huevos fritos, Natilla high protein Lidl provide essential amino acids for muscle health.
• Energy sources: Verduras salteadas, Gelatina fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Verduras salteadas
150gr
Protein: 4g
| Carbs: 15g
| Fat: 3g
Huevos fritos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Natilla high protein Lidl
125gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
Gelatina fresa
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
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