Verduras con huevo y jamón
Nutritional Overview
El plato contiene acelga cocida, berenjena, huevo y jamón de cerdo. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras con huevo y jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Verduras con huevo y jamón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Verduras con huevo y jamón provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Verduras con huevo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Verduras con huevo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de cerdo contributes 205 calories (50% of total calories).
• Protein sources: huevo, jamón de cerdo provide essential amino acids for muscle health.
• Energy sources: acelga cocida, berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
acelga cocida
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
berenjena
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
jamón de cerdo
120gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
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