Verduras con huevo y aguacate
Nutritional Overview
El platillo contiene huevo revuelto con jitomate, zanahoria, brócoli y medio aguacate. Todos los valores son estimados y algunos pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Verduras con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Verduras con huevo y aguacate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Verduras con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Verduras con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Verduras con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 198 calories (35% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brócoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
aguacate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
batata cocida
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
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