Verduras con huevo duro
Nutritional Overview
Plato compuesto por coliflor, papa cocida, huevo duro y zanahoria cocida. Valores estimados visualmente; algunos valores pueden no ser exactos. Azúcares estimados a partir de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras con huevo duro contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Verduras con huevo duro provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Verduras con huevo duro is an excellent energy source for active individuals and athletes.
• Verduras con huevo duro contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras con huevo duro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa cocida contributes 150 calories (41% of total calories).
• Protein sources: Papa cocida, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coliflor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Papa cocida
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Huevo duro
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Zanahoria cocida
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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