Verduras con garbanzos
Nutritional Overview
Sopa de verduras con garbanzos, incluyendo zanahorias, apio, judías verdes, acelga y pimiento rojo. Algunos ingredientes tienen calorías estimadas por falta de información precisa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Verduras con garbanzos provides moderate energy and can fit well into most balanced meal plans.
• Verduras con garbanzos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Verduras con garbanzos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Verduras con garbanzos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verduras con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
garbanzos
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahorias
Protein: 0g
| Carbs: 0g
| Fat: 0g
apio
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
acelga
Protein: 0g
| Carbs: 0g
| Fat: 0g
caldo de verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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