Verduras cocidas con huevo
Nutritional Overview
Plato compuesto por huevo frito, patata cocida, calabaza cocida y aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Verduras cocidas con huevo provides moderate energy and can fit well into most balanced meal plans.
• Verduras cocidas con huevo contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Verduras cocidas con huevo is an excellent energy source for active individuals and athletes.
• Verduras cocidas con huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Verduras cocidas con huevo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 90 calories (34% of total calories).
• Protein sources: huevo frito provide essential amino acids for muscle health.
• Energy sources: patata cocida, calabaza cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
patata cocida
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
calabaza cocida
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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