Verduras asadas mixtas
Nutritional Overview
Plato de verduras asadas que incluye patata, calabacín, berenjena, pimiento rojo, cebolla y un poco de aceite de oliva. Los valores de algunos ingredientes pueden variar y se han estimado cantidades y calorías. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras asadas mixtas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras asadas mixtas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Verduras asadas mixtas is an excellent energy source for active individuals and athletes.
• Verduras asadas mixtas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras asadas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 160 calories (50% of total calories).
• Protein sources: patata provide essential amino acids for muscle health.
• Energy sources: patata, calabacín, berenjena, pimiento rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berenjena
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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