Verduras asadas mixtas
Nutritional Overview
Plato de verduras asadas que incluye coliflor, brócoli, berenjena, calabacín, pimiento rojo y un poco de aceite de oliva. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Verduras asadas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Verduras asadas mixtas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Verduras asadas mixtas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verduras asadas mixtas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verduras asadas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coliflor contributes 50 calories (31% of total calories).
• Protein sources: coliflor, brócoli provide essential amino acids for muscle health.
• Energy sources: coliflor, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
brócoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
berenjena
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabacín
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento rojo
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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