verduras asadas con tofu
Nutritional Overview
plato de verduras asadas con calabacin, berenjena, pimiento rojo, tomate, tofu, crema de aguacate y pan crujiente integral. estimacion visual de cantidades y nutrientes; los valores no visibles con certeza se ajustaron de forma aproximada y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, verduras asadas con tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! verduras asadas con tofu provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), verduras asadas con tofu is an excellent energy source for active individuals and athletes.
• High in fats (35g), verduras asadas con tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! verduras asadas con tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 226 calories (33% of total calories).
• Protein sources: calabacin, berenjena, tofu, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: calabacin, berenjena, pimiento rojo, tomate asado, crema de aguacate, pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacin
300gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
berenjena
250gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pimiento rojo
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate asado
130gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
crema de aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pan crujiente integral
60gr
Protein: 8g
| Carbs: 19g
| Fat: 3g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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