Verduras asadas con pescado
Nutritional Overview
Plato de verduras asadas (zanahoria, patata, cebolla, tomate) con pescado blanco. Valores estimados, algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto a 0 si no se identifican claramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras asadas con pescado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras asadas con pescado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Verduras asadas con pescado is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Verduras asadas con pescado is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verduras asadas con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 110 calories (32% of total calories).
• Protein sources: pescado blanco provide essential amino acids for muscle health.
• Energy sources: zanahoria, patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
patata
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
cebolla
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate asado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pescado blanco
70gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
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