Verduras asadas con papas
Nutritional Overview
Plato de verduras asadas con papas, incluye pimientos, tomates, cebolla, berenjena, calabacín, ajo y un poco de aceite de oliva. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras asadas con papas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Verduras asadas con papas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Verduras asadas con papas is an excellent energy source for active individuals and athletes.
• Verduras asadas con papas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verduras asadas con papas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 79 calories (25% of total calories).
• Energy sources: pimiento rojo, cebolla, berenjena, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pimiento rojo
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
berenjena
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
aceite de oliva
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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