Verduras al vapor
Nutritional Overview
Un plato saludable de verduras al vapor, incluyendo brócoli, coliflor y zanahoria, ideal para una dieta equilibrada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verduras al vapor is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Verduras al vapor contains 5g of protein, providing a modest contribution to your daily protein intake.
• Verduras al vapor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Verduras al vapor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verduras al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brócoli contributes 35 calories (39% of total calories).
Detailed Ingredient Breakdown
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coliflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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